Salteen Ingredient Knowledge Base
Jackfruit (Kathal — Raw)
कच्चा कटहल
कच्चा कटहल — जो अचार में मांसल टेक्सचर दे। Raw jackfruit — the meaty-textured summer fruit that makes the most substantial Banarasi pickle.
Hindi Name
कच्चा कटहल
Type
Fruit
Origin
Varanasi, UP
Season
Summer
Taste
Mild and Meaty
Category
The Salteen Story
कटहल — बनारस का सबसे मज़बूत अचार। Raw jackfruit from UP farms — meaty, substantial, and extraordinary in bold Banarasi masala pickle.
Raw kathal is one of those ingredients that completely changes when it meets the right preparation. On its own, the unripe jackfruit is firm, starchy, almost bland — a blank canvas. But cut into cubes, marinated in our bold Banarasi masala blend, and preserved in cold-pressed mustard oil for weeks, it transforms into something deeply satisfying and intensely flavoured.
Kathal achar is among the most substantial pickles in the Banarasi repertoire — the dense, firm texture of the raw fruit absorbs the spiced mustard oil over weeks, developing a meaty, almost braised quality that makes it more of a side dish than a condiment. A spoonful of kathal achar alongside plain dal and rice is a complete meal in itself.
At Salteen, we source raw jackfruit during the peak summer season from UP farms — selecting fruit that is completely green, very firm, and well before any sign of ripening. At this stage, the natural sugars are minimal and the flesh is maximally starchy — exactly the quality required for pickling.
Kathal achar is Banaras's most filling pickle. It does not just season your food — it becomes part of the meal. That meaty, oily, spice-soaked chunk is something special.
— Salteen, Banaras Ka SwadTaste Profile
The Flavour of Jackfruit (Kathal — Raw)
Why It Matters
Health Benefits
Raw jackfruit is a nutritionally impressive plant food — with properties that have made it a popular meat substitute in modern plant-based cooking.
Plant-Based Protein
Raw jackfruit contains notable protein for a fruit — and its texture and density make it one of the most satisfying plant-based foods available.
Low Glycaemic
High fibre and low sugar content in the raw state makes kathal a low-glycaemic food appropriate for diabetics.
Iron Rich
One of the few fruits with significant iron content — important for vegetarian and vegan diets.
Antioxidant
Rich in carotenoids, flavanones, and Vitamin C — all working together as antioxidants.
Note: The above reflects traditional and general nutritional knowledge. Consult a healthcare professional for personal dietary advice.
Farm to Jar
Where It Comes From
🌳 UP Jackfruit Farms — Summer Harvest
Raw jackfruit is available during the UP summer season — May through July — when the large fruits hang green and firm from trees across the Varanasi region. We source directly from farm families who have jackfruit trees on their land, selecting the youngest, firmest fruit that has not yet begun to develop its characteristic aroma or sweetness.
In Your Salteen Kitchen
Used In
Raw jackfruit is the hero ingredient of Salteen's kathal achar — one of our most substantial and distinctive pickle preparations. Cut into large cubes and slow-matured in cold-pressed mustard oil with bold Banarasi masala.
In Brief
Firm raw jackfruit from UP summer farms — cut into large cubes and slow-matured in cold-pressed mustard oil for Salteen's most substantial Banarasi pickle.
— Salteen Ingredient Description